I completely understand if you feel like meditation might not be for you – so many people starting out worry they can't quiet their minds, don't have the time, or won’t get it “right.”
 
But here's the thing: meditation isn't about emptying your mind or reaching some perfect state. Instead, it’s about simply showing up for yourself, in whatever way feels natural. Even just a minute or two during your lunch break, on a walk to the car, or right before heading into a busy place like the grocery store can make a difference. These small moments of mindfulness add up and gradually help you feel more grounded.
 
Remember, meditation is just a practice, and there’s no wrong way to do it. It’s the consistency, not perfection, that gently rewires your mind to feel more at ease, little by little. You’re doing great just by being open to trying!
 
Feel free to email us at HawkHealingHands@gmail.com with any feedback regarding this meditation.
 
We appreciate you.